Change it up

Change it up. Get that metabolism going! Change up your workouts with a little high-intensity strength training. Increase the weight, reps and/or sets you lift (and decrease the amount you rest in between) and you’ll start to see some sculpted, lean muscles (and you’ll keep your metabolism humming post-workout!)

Launching Martial Fit

I've just created a new brand of Personal Training.  Martial Fit
http://www.wix.com/cindyhom/martialfit