Wednesday Workout: Dirty 30

10 Exercises - 30 reps each exercise.  Repeat circuit 3x.  Rest 1 minute before each set.May use either kettlebells or dumbbells.

1. Kettlebell swings
2. Weighted lunges
3. Plie squats + high pulls
4. Kettlebell single arm swings 
5. Single arm high pulls
6. Thrusters
7. Hang Cleans
8. Globlet squats
9. Speed skaters
10. Burpees

Fit Tip: Don't skip your meals

Don't Skip Your Meals!

When you skip your meals, your metabolism slows down and you're not burning calories like you should.  Your body thinks your starving, so when you eat again, your body stores more away as fat.  It's better to eat 6 smaller meals a day to fuel your metabolism, like a burning fire, the more you feed the fire with wood, the more it burns.

Simple Steps to Good Form

Looking to improve your running time? Here are some good form running techniques.