Tuesday Burn Out Challenge

-Burpee Burn Out (5-yard Lateral shuffle , 5 burpees) x 5 for time
- Battle Rope Interval, Jump Squat (Tabata style)
- Battle Rope Interval, Jump Lunge (Tabata style)
- Burpee Pull up (5 reps), push ups (10 reps) x 5 for time
- Arm & Ab Attack Challenge (Spiderman pushup & V-Up), 15, 10, 5 for time
- Kickboxing Burn Out (30 punches, 10 right leg roundkick, 30 punches, 10 left leg roundkick) for 3 minutes

Train Hard, Eat Right, Get your mind right, Be Inspired!