10 Exercises - 30 reps each exercise. Repeat circuit 3x. Rest 1 minute before each set.May use either kettlebells or dumbbells.
- Kettlebell swings
- Weighted lunges
- Plie squats + high pulls
- Kettlebell single arm swings
- Single arm high pulls
- Thrusters
- Hang Cleans
- Globlet squats
- Speed skaters
- Burpees
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