Post Fat Turkey Burner

Warm up with:

1 minute jog in place

50 Jumping Jacks

50 Butt Kicks

The workout:

 10 exercises – Complete each exercise in a circuit for 3 rounds.  Rest 1 minutes in between rounds.

50 Mountain Climbers

20 Push up jacks

30 High Knees

20 Spider Push up (Oblique knee push up)

15 Burpees

20 Floor switch kicks

30 Ice Skaters

30 Jumping Lunges (Split Jumps)

20 Butterfly sit ups

20 Plank Jacks