"Eat less and exercise more" is a weight loss mantra NOT a fat loss tool. If you want to be hungry all the time, lose muscle along the way and gain the weight back ending up fatter than you were to begin with, then follow this advice. If you want fat loss and sustained body change, then you should eat more of the right things more often and exercise efficiently and smarter. The result is hunger is gone, cravings controlled, energy stable and fat goes while muscle stays. Stop playing the weight loss game and escape the weight loss brainwash of "eat less & exercise more".