There is a lot of debate about the different diets.
There are the paleo folks, the low-carbers, the vegans, the balanced diet folks and everything in between.
But the truth is… all of these approaches can work.
The problem is not which diet (or way of eating) is “best,” the key
is finding something that is sustainable for each individual.
Losing weight and improving health is a marathon, not a race.
What matters in the long run is finding something that is healthy, that you like and can live with for the rest of your life.