Friday, November 27, 2015

Post Fat Turkey Burner

Warm up with:
1 minute jog in place
50 Jumping Jacks
50 Butt Kicks




The workout:
 10 exercises – Complete each exercise in a circuit for 3 rounds.  Rest 1 minutes in between rounds.

50 Mountain Climbers
20 Push up jacks
30 High Knees
20 Spider Push up (Oblique knee push up)
15 Burpees
20 Floor switch kicks
30 Ice Skaters
30 Jumping Lunges (Split Jumps)
20 Butterfly sit ups
20 Plank Jacks

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