CH Training

Personal Training/Martial Arts & "Fight Like A Girl" Women Self Defense Training

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Monday, November 21, 2011

Simple exercises to build strength - 20 minutes (no gym required)

Posted by CH Training at 9:16 PM

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About Me

CH Training: San Francisco, CA, United States; As a fitness professional, one of my favorite things to do is to educate people looking to improve their health,fitness and lifestyle. My experience includes working with individuals of varying ages, abilities, and aspirations – from beginner exercisers to athletes. I've been a Personal Trainer since 2003; and a martial art practitioner and instructor since 1997. My Background: Fitness, sports, and martial arts have been an integral part of my life since the age of 15. As a high school and college athlete, I was training in softball and track & field. I'm . an avid runner. I've participated in 5k’s, 7k’s, and an occasional half marathon, and cycling events. As a martial artist, I am actively training martial arts in style of Choy Lay Fut Kung Fu since 1997 and currently holds a 4th degree black belt and a certified Women's Self Defense Instructor. My other martial arts and self defense experiences include kickboxing, Muay Thai, and Krav Maga.

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