Friday Fitness Tip

Change your fitness routine every 4-6 weeks to prevent a workout plateau.  Try adding a new workoout to avoid boredom. Try to add new exercise to your workout to keep your muscles guessing.

Get a program that will best suit you. Everyone is different. If you hate to run, don’t run. If you can’t stand yoga, don’t do it. Do what you enjoy and what works for you.

Set realistic goals. Make sure that your goals and the time frame are achievable and realistic.

Work on those muscles.  Cardio is great and a necessity as well but many avoid working their muscles.  Adding resistance training will increase your metabolism.  Increasing your metabolism will help your burn more calories. Ladie, you will not bulk up and look like the HULK!  Do it!

Be consistent. Consistency and frequency is key.  Take it slow and consistently adding to your workout program.

Variety. Every exercise program should have variety. You can change your workouts & goals to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

Be Motivated! Renew that motivation daily.  Most importantly, don't quit!