Let's Be Honest!!! We all have the tendency to be dishonest with ourselves and live in a warped sense of reality. From our personal relationships to our health/fitness, we can make ourselves believe we are better off than we really are. That my friends can be a recipe for disaster! Take the time now to truthfully evaluate your relationships and personal health/fitness. Then, take ACTION on the things you can improve or have been neglecting. This isn't always easy but necessary for a healthy, happy and LONGER life!!! Have that conversation with yourself today then take a fitness class or work with a trainer for a stress relieving, exciting and motivating workout. It will positively change the way you view exercise!